FITjitsu is a beginner-friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.
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FITjitsu is a beginner-friendly jiu-jitsu-based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42-minute full-body workout will have you sweating and burning, all while learning the core self-defense movements of the Women Empowered program.
FITjitsu breaks down into the following focuses:
Stretching/Warm-up: Get loose and get ready.
Footwork: Fight stance essentials and dynamic movement preparation.
Lower Body: Kicks, knees, lunges and the baddest booty sculpt.
Core: Plyometric and isometric routines to tone the midsection.
Groundwork: Striking, shrimping, and submission drills for fight readiness.
Cool Down: Relax, regroup, and get ready to do it all over again!
All DVDs are in Region Free format and are designed to be compatible with all NTSC DVD players.
This item is part of our exclusive clearance collection, and is available at unbeatable price. Act fast - once they’re gone, they’re gone!
Important Note
All clearance items are final sale and cannot be returned or exchanged.
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